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More serious deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes

For those who experience fatigue or lethargy due to B12 deficiency, injections can provide a rapid energy boost, helping you feel more alert and active throughout the day

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23, Rome: Food and Agriculture Organization of the United Nations