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& Mehta, K

Angiogenesis Contexts: Often discussed in relation to new blood vessel formation within preclinical frameworks, which can be relevant to tissue modeling

Sleep improvements typically appear within 2-4 weeks, while body composition and performance changes develop over 2-3 months, with continued optimization through 6 months

The Mediterranean diet, with an intake of 2222 kcal/day, includes a balanced macronutrient profile of 37% fats, 18% proteins, and 18% carbohydrates, emphasizing high fiber, olive oil, vegetables, and fish for cardiovascular and anti-inflammatory benefits [165]

Medical Science 43 (4), 668678