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Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”
general physical preparation
and increasing stability in a deep squat
It is highly recommended to go through a 3-week introductory training cycle for athletes who have been out of training for a long time
intermediate and advanced lifters
FEMALE FULL SET 3.0 5 sessions Each week cycle is plannedChoose your gender: .. Male.. Female FULL SET FEMALE is composed of 10 basic programs which will help you to plan your training process effectively: FEMALE TRAINING PROGRAM (12 weeks) 29$ LEGS STRENGTH (5 weeks) 29$ DEADLIFT CYCLE (12 weeks) 29$ MUSCLE GAIN (4 weeks) 29$ SPEED CYCLE (5 weeks) 29$ PULL & SQUAT CYCLE (6 weeks) 29$ CLEAN CYCLE (5 weeks) 29$ JERK CYCLE (5 weeks) 29$ INTRO (2 weeks) 15$ SNATCH CYCLE (5 weeks) 29$ TOTAL: 276$ Special price
US$ 48.00
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US$ 199.50
US$ 149.50
US$ 150.00
US$ 150.00
US$ 25.00