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A recent detailed systematic review of all clinical research in these applications concluded that beetroot supplementation was most effective for increasing exercise performance for those activities lasting between 2 to 10 minutes, and best results seem to be achieved when the beetroot supplementation was given at least 2.5 hours before exercise

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The formula also contains a group of supportive ingredients such as Panthenol, Hyaluronic Acid derivatives, Collagen, and Peptides to help hydrate the skin, improve its texture, and support its healthy and plump appearance