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Include Mindful Relaxation Techniques Practising mindfulness and guided relaxation techniques can be an effective way to manage persistent stress and reduce the smoking urge

Each cigarette features a crushable capsule within the filter, allowing smokers to switch from a smooth taste to a refreshing menthol flavor with a simple pinch

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Virginia-Perique Blends Virginia-Perique blends, or VA/Pers as they're often called, are traditionally Virginia based mixtures that employ Perique to add spice and depth to the smooth Virginia base

Several essential oils can make your hair smell good, such as lavender, rosemary, peppermint, citrus oils (like orange or lemon), jasmine, and more (see the full list below)