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Before your appointment: make a list of your symptoms, how many hot flashes you have a day and how severe they are, medications, herbs, vitamins and supplements you take, including doses, questions to ask your doctor

By working with a Functional Medicine Practitioner and nutritionist at IBS Clinics, you can uncover your unique triggers and follow a tailored plan designed to help you move towards long-term relief

However, composite structures such as paper + aluminum are more difficult to separate and recycle

The full treatment schedule is presented in Figure 1

Each bottle must be no larger than 100ml, and all of them together must fit into one clear, resealable bag with a capacity of no more than one litre