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Doctors may order blood tests to check B12 levels in some patients with nerve problems

avoidance of saunas, hot tubs, and tight underwear, all of which can reduce sperm quantity and quality, are also recommended

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Numbness or tingling in hands and feet: Low B12 weakens your nerves, sparking odd sensations like pins and needles, particularly when your gut cant pull it in properly

The 10mg vial is the most common size researchers work with, yet finding a clear, complete dosage chart that covers every reconstitution scenario remains surprisingly difficult