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Nat Rev Genet (2012) 13(7):48492

And how does it compare to prescription weight loss medications like metformin or other GLP-1 agonists

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Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

Radiance and glow : Enhanced brightness and smoother skin texture is a common compliment from users