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In the moment, the most effective techniques are the HALT check (are you Hungry, Angry, Lonely, or Tired, the four most common urge triggers), physical movement to change your body state, calling someone or engaging socially, and drinking something immediately to occupy the oral habit

So, when choosing between medications of the same class, always choose the medication with the greater protein binding

Hormone replacement therapy (HRT) and other medications such as testosterone are often recommended to help alleviate these bothersome symptoms

doi: 10.5582/ddt.2015.01013 24 WuHZhaoBYaoQKangJ

A: Take the tablets as directed by your physician