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The state has one of the highest smoking rates among adults in the country: 17.1%, compared to the national rate of 11.5%, according to the American Cancer Society

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Take slow, deep breaths, hold for a few seconds, and exhale slowly

One recent Harvard review found substantial weight gain post-smoking cessation increased the short-term risk of type 2 diabetes, but it didnt outweigh the health benefits of quitting smoking on cardiovascular disease and all-cause mortality

"Sub-500 nm (nanometre) particle concentrations were (about) 20 per cent higher in HC than in TC," they said and added that the fine particles are increasingly linked to cardiovascular and respiratory disease