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At Scot Derma, we're dedicated to providing top-tier solutions, whether through our shampoo products for hair health or capsules for internal support

While valerian is generally considered safe for short-term use (typically in doses of 400900mg), it can cause side effects that include: Morning drowsiness Vivid dreams Headaches Digestive upset Mild dizziness More serious risks involve: Interaction with sedative medications Possible liver effects with long-term use Impaired driving if taken too close to morning Withdrawal effects if stopped suddenly after long-term use L-Theanine L-theanine is a unique amino acid primarily found in green tea leaves that acts as a natural relaxant

Reuben A, Tillman H, Fontana RJ, Davern T, McGuire B, Stravitz RT

Increase energy This master antioxidant is critical for immune function and controlling inflammation

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