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Some vitamin manufacturers offer gentle, non-dietary forms of vitamin B12 that dont require injection with sharp needles, yet contain the same 1,000mcg dose of essential vitamin B12 nutrients

Administered intramuscularly (IM) or subcutaneously (SC), it helps restore normal B12 levels, support nerve regeneration, and improve red blood cell production

A systematic review of 35 prospective cohort studies assessing the association between vitamin B 12 status and cognitive deterioration in older individuals with or without dementia at baseline did not support a relationship between serum vitamin B 12 concentrations and cognitive decline, dementia, or Alzheimers disease (79)

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The length of time you continue injections also depends on your health goals and whether you are addressing a short-term deficiency or seeking ongoing support