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While an earlier assessment in the BMJ in 2000 found that on average a single cigarette reduced life expectancy by about 11 minutes, the latest analysis published in the Journal of Addiction nearly doubles the figure to 20 minutes 17 minutes for men and 22 minutes for women

Even if youre 21 and fully legal to purchase tobacco, there are still a few things worth knowing before you bring your sticks outside or step into a cigar lounge

Its the cool rush, the bold tobacco taste, and the familiar green box that turns a simple smoke into a daily ritual

Learn how certain cells in your body regenerate after quitting smoking and how your lungs start healing within the first week

If anything shows through, a second coat of primer may be needed