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Acupuncture boosts the circulation of feel-good endorphins in your brain which helps to elevate your mood, reduce irritability, and enhance sleep

Nicotine Nicotine is a stimulant found in tobacco and most vaping products, as well as some other products including medicines to help people stop smoking

You can also: Create a strong support group of family and friends Identify triggers like cigarette smoke and lighters, and learn how to avoid them Do exercises such as walking or yoga Chew sugar-free gum or suck on a toothpick to curb the physical habit The more you see how beneficial it is for you to quit smoking, the more likely youll consider a plan to quit smoking, says Dr

Hookahs are healthier

Heres how to get the most out of it: Sprinkle baking soda all over the mattress surface