Yoga Adjustments : Philosophy, Principles, and Techniques Computers & Internet Edited and with an Introduction

Edited and with an Introduction by Valerie Eliot

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Yoga Adjustments : Philosophy, Principles, and Techniques Computers & Internet Edited and with an IntroductionThe quintessential guide to yoga assisting and hands on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands on yoga teaching, and the twenty