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Vitamin B12 is important in the maintenance of our metabolism, blood cells, and nerve function

If we can utilize safe quantities of methionine to control these factors, we cancel out any potential effect methionine itself would have on mTOR

More specifically, they improve your bodys ability to tap into stored fat for energy instead of relying solely on the carbohydrates you eat

However, many research studies and anecdotal reports have guided informal best practices

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