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Talk with members of your health care team about what foods to limit or avoid if you take iodine supplements about any cough syrups you take because they may contain iodine If you are pregnant, you need more iodine because the baby gets iodine from your diet

Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, says Elisa Zied, author of Feed Your Family Right

Ulcerative colitis causes inflammation and sores (ulcers)

When your immune system fights infection, it generates reactive oxygen species that can damage healthy cells

Post-inflammatory hyperpigmentation can also be caused by acne, eczema, or skin injuries