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For example, a recent systematic review and meta-analysis by Tan et al

It may also boost the number of calories burned at rest, increase lean body mass and stimulate fat loss ( Effectiveness: While CLA reduces appetite and intake in animal studies, it has not been shown to reduce appetite in humans ( A 12-week study in 62 people demonstrated that 3.9 grams of CLA per day had no effect on appetite, body composition or the number of calories burned ( Though CLA supplements have been shown to promote fat loss in some studies, its impact on weight loss is small

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doi: 10.1155/2018/3067126 117

10.1093/hmg/ddq288 Hum