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In 2003, the famous Ralph Carmel wrote in the New England Journal of Medicine: The administration of folic acid can mask the megaloblastic anaemia caused by cobalamin deficiency

SEKCJA 8: Kontrola naraenia/rodki ochrony indywidualnej Ochrona oczu: gogle ochronne zgodne z EN166

While most people can benefit from B12 injections, theyre particularly valuable for individuals with absorption issues, vegetarians/vegans, adults over 50, those with certain medical conditions, and people experiencing chronic fatigue or stress

Common culprits include inadequate protein intake, insufficient sleep, excessive stress, and medication interactions

Philp D, Kleinman HK