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Typical injectable GHK-Cu dose ranges Standard starting dose: 1 mg per day subcutaneous Conservative / beginner dose: 0.5 mg per day Intensive / wound-healing dose: 23 mg per day Upper research range: 4 mg per day (rarely exceeded) Frequency: once daily, or split into morning + evening microdoses for steadier levels Route: subcutaneous (SC) injection - typically abdomen , thigh or flank

Although naturally present in many foods, it's also eaten as a dietary supplement

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10.1016/0197-2456(95)00134-4 29 KimH.-I.HyungW

Neither one does the work of diet and exercise, and we will keep repeating that because it is true