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- Better Sleep: B12 helps regulate sleep patterns

People with prediabetes, diabetes, or family history of diabetes should be particularly vigilant

For others, especially those seeking more aggressive performance or recovery benefits, injectable protocols may be the better fit

As collagen and elastin production continue increasing, long-term benefits accumulate

Sleep disruption changes the microbiome, as is shown in experiments where alterations in gut bacterial profiles were found in mice with circadian rhythm mutations or rats with chronic sleep deprivation ( Several probiotics and prebiotics have been shown to have positive effects on sleep, which could be interpreted to mean that sleep health can be managed by supporting the MGBA (Thompson et al., 2020)