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Other common symptoms of B12 deficiency include: Lethargy or a total lack of energy Extreme fatigue Palpitations Pale skin Feeling faint Breathlessness Weight loss and loss of appetite Your doctor may prescribe B12 injections in extreme cases that take effect right away

Also see: Best Supplements to Prevent Age-Related Muscle Loss Clinical Update 4/04/2023 Sweeteners - Aspartame Intake Limits and Side Effects How many diet sodas would need to be consumed to exceed the acceptable daily intake limit for aspartame

In contrast, all 3 measures of vitamin B-12 nutritional status were improved in infants

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What are vitamin B12 shots for