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For practical self-location, the abdomen is often easiest, followed by the outer thigh

Selenium also has a narrow safe range, so it is firmly in the talk-to-your-doctor category rather than something to add casually

Appearance: Your injury may change how your arm looks

Best Practice Tip: Request a renal function test at the same time as the serum urate (and CRP) to allow for prompt urate-lowering treatment initiation, should a diagnosis of gout be confirmed

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