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For instance, one study that investigated the link between sauna therapy and the levels of serum C-reactive protein (CRP), a leading blood marker of systemic inflammation, associated benefits with sauna use ranging from one to seven times per week

It patrols the interior of the cell, catching free radicals before they can damage your DNA or the mitochondria, which are the powerhouses that produce your energy

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Featured Image Credit: NASA/JPL-Caltech/SwRI/MSSS/Kevin M

Peppermint oil has shown efficacy in reducing pregnancy-associated nausea, generally with a favorable safety profile in moderate doses, though excessive intake may risk uterine bleeding or miscarriage