In sleep deprivation studies, high dose creatine improved cognitive performance even compared to rested baselines She travels with creatine and bumps to 20 to 25 grams when she knows she is going to be sleep deprived Also being researched: mild cognitive impairment, early Alzheimers, TBI recovery in children
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Circu ML, Rodriguez C, Maloney R, Moyer MP, Aw TY
The Dementia Risk Index functional Test (DRIfT) measures five key biomarkers strongly linked to cognitive function, brain ageing and dementia risk: Omega-3 essential fats that help build and protect brain cells Vitamin D supports brain, immune and cognitive health Homocysteine a marker linked to B vitamin status and increased dementia risk when elevated HbA1c measures average blood sugar balance over time Glutathione Index reflects antioxidant protection and oxidative stress in the brain and body Together, these create your personalised DRIfT score, helping identify areas that may need attention to support long-term brain health
Cysteine and homocysteine metabolism Cysteine and homocysteine are amino acids involved in important metabolic pathways within the body
