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Deteriorating muscle strength and function as we get older lead to debilitating conditions like frailty, which can be life threatening

Vaginally delivered infants typically develop a gut microbiota that closely mirrors the maternal vaginal flora (205)

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Found in certain dairy products, meats, and fish, it plays an essential role in transporting fatty acids to mitochondria, the energy powerhouses of muscle cells, where they are converted into energy

Because vitamin C is a powerful antioxidant in its own right, it often takes the first hit from free radicals