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The complexity of B12 deficiency extends beyond simple dietary insufficiency

Glutathione is an antioxidant made in your cells

And the reason I say amazing is there are many things that one can do to improve the amount of slow wave, deep sleep, not eating too close to bedtime, doing some exercise early in the day, et cetera, et cetera

If the reason is less clear, the care team may recommend review of symptoms, outside records, or broader follow-up before turning B12 into a repeating plan

Plasma GHK levels decline with age (from ~200 ng/mL in young adults to ~80 ng/mL by age 60), making it a heavily studied compound in dermal biology, fibroblast research, and tissue remodeling literature