Katz, director of Yale University Prevention Research Center, Griffin Hospital, conducted a study on the efficacy of IV micronutrient therapy for fibromyalgia patients, with some promise
In addition, long- and short-term creatine supplementation has been shown to increase muscle mass (and potentially reduce fat mass) in active individuals [7]
These drinks and pills, often marketed as detox teas, flushes, or miracle weight loss drinks, usually contain natural ingredients like herbs, spices or other plants with antioxidants and other health benefits
Maximizing strength conditioning and lean muscle mass would require a dosage of 200-300mcg up to three times daily, but higher dosages can also illicit higher side effect profiles (flushing, headache, nausea, lethargy) Extremely high dose can have an effect on adrenocorticotropic hormone (ACTH), cortisol, and prolactin, and cause water retention, tingling, & numbness in the hands/feet
Gastrin activates autophagy and increases migration and survival of gastric adenocarcinoma cells
