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Light, heat, and air break down Vitamin C and Glutathione

Since B12 is found primarily in animal products, including meat, fish, dairy, and eggs, a substantial reduction in food intake can reduce B12 consumption below optimal levels, particularly for patients who were already borderline deficient before starting treatment or whose diets lean toward plant-based foods

It supports tissue repair by activating genes involved in collagen and elastin synthesis, regulating inflammatory pathways, promoting angiogenesis, and improving cellular regeneration

If you have any sort of GI issue (GERD, reflux, SIBO/SIFO, yeast problems, chronic constipation, etc.) you will have problems taking oral forms of vitamin B12

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