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Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12

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[DOI] [PubMed] [Google Scholar] 259.International Agency for Research on Cancer, World Health Organization

Definitely feeling the energy, not much weight loss but its only been 2 weeks