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B12 deficiency has a small number of common causes worth recognising before reaching for an ampoule

One person bounces back to life within days, while another keeps dragging through brain fog and exhaustion for months

In the body, vitamin B12 plays a wide range of roles, including forming red blood cells, synthesizing DNA, and facilitating neurological function

"The importance of folate, vitamins B6 and B12 for the lowering of homocysteine concentrations for patients with recurrent pregnancy loss and MTHFR mutations"