Prevention To prevent vitamin B12 deficiency, vegans should take adequate amounts of vitamin B12 supplements to make up for the shortage in their diet
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Individual Variation: Lastly, individual variation plays a significant role in determining how soon one may feel less tired after a B12 injection
Sagvolden T, Russell VA, Aase H, Johansen EB, Farshbaf M
Its possible side effects being: Excess intake of copper can make you nauseous, or trouble you with gastrointestinal issues