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Because vitamin B12 helps the body produce brain chemicals that can affect mood and cognitive functions, a deficiency may lead to anxiety or depression

The risk of contamination is exceptionally high

14 While B12 injections do work, sublingual vitamin B12 is proven to be more efficient in boosting B12 levels, especially in patients with very low levels

Results from 7,277 participants in the US National Health and Nutrition Examination Survey (NHANES) 2003-2004 indicated that an estimated 7.1% of individuals ages 6 years were deficient in vitamin C based on serum vitamin C concentrations 50 years) Whether older adults have higher requirements for vitamin C is not yet known with certainty, yet some older populations have been found to have vitamin C intakes considerably below the RDA of 75 and 90 mg/day for women and men, respectively (251)

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