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Sources naturelles [modifier | modifier le code] Dcouvert en 1888, le glutathion, naturellement prsent dans les plantes, les cellules animales (environ 5 mM [3] ) et les champignons, est particulirement concentr dans certains fruits (pamplemousses, pommes, oranges, pches, bananes et melons) et lgumes (surtout les crucifres dsormais brassicaces : brocoli, chou, navet, rutabaga, chou-fleur, chou de Bruxelles ainsi que les pinards appartenant la famille des chnopodiaces, dsormais amarantaces) [4]

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The grains offer fiber and steady energy, while the seeds bring healthy fats and minerals