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Olasupo Odunsi, MD, Medical Director Reviewed July 5, 2026 Thinking about B12 shots but want to know if they actually deliver

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

With less malonyl-CoA available, it becomes more difficult to form new fat cells

These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

Benefits: Fuel your routine with targeted nutrient support designed for active lifestyles