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It's Usually Not The High Levels It's How You Process The B12 What's actually driving the side effects most of the time is something intrinsic to how that particular person is processing the vitamin B12

That overlap is why it is sometimes discussed alongside recovery and longevity goals

Excessive free radical production or oxidative stress results when the formation of free radicals overwhelms the bodys ability to break the chain reactions that take place and an imbalance between production and removal of free radicals occurs

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First of all, it doesn't make me sleepy like some of the other forms of magnesium, which act as a mild sedative for me