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Beyond its long-recognized role in wound healing and skin repair, the authors highlight strong evidence that GHK supports blood vessel and nerve growth, stimulates collagen and extracellular matrix production, reduces inflammation and oxidative stress, improves tissue remodeling, and protects cells from age-related damage

10.1002/neu.10153 J

the genes regulated by the ARE encode proteins that help control the cellular redox status and defend the cell against oxidative damage

If youre interested in improving your bodys ability to recover from exercise by enhancing your muscles ability to heal, thats a different question

All these ingredients have been added in optimal dosage as recommended by RDA