Patients frequently experience: Fatigue and generalised weakness that persists despite adequate rest Breathlessness on exertion due to anaemia Palpitations and reduced exercise tolerance Pallor of the skin and mucous membranes These symptoms result from megaloblastic anaemia, where impaired DNA synthesis leads to the production of abnormally large, dysfunctional red blood cells with reduced oxygen-carrying capacity
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B-12 helps the body process fats and proteins efficiently
* If you experience any severe side effects, seek immediate medical attention
When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations