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Frontiers in Nutrition Lutein/Zeaxanthin Screen Study (2025) Source: Lopresti AL and Smith SJ, Frontiers in Nutrition, January 2025 Link: Key Finding: This recent randomized, double-blind, placebo-controlled trial found significant improvements in dry eye symptoms and visual health measures after 6 months of lutein and zeaxanthin supplementation in people who used electronic screens for more than 6 hours daily

Category C : Risk couldnt be ruled out, with adverse effects seen in animal studies but insufficient human data

Vitamin B12 and Vitamin D injections can be a valuable addition, especially if you have experienced deficiencies or are seeking to enhance your energy and mood

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