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Protein makes up about 15 percent of our body mass, and is consumed predominantly through animal sources, though there are many plant sources of protein as well

Nowadays, attempts are being made to develop safer dosages and methods and new trends like novel delivery technologies to reduce undesirable effects

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Patients describe it as: I process information very slowly my brain stalls after every thought it takes forever to process simple tasks everything feels muffled I lose words mid-sentence my thinking feels cloudy and sluggish I feel intoxicated even though I dont drink This level of fog can: damage your performance at work or school strain relationships undermine confidence make everyday decisions feel exhausting It affects your work, relationships, and sense of self