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These inflammatory signals, in turn, inhibit neuronal mitochondrial biogenesis pathways by downregulating key regulatory factors such as PGC-1 and NRF1/2 (178), thereby impairing mitochondrial turnover and damage repair

Include vitamin C-rich foods like citrus fruits, bell peppers, and broccoli in your meals, and consider foods that naturally boost glutathione levels, such as garlic, onions, and cruciferous vegetables

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This is because the nutrients and powerful antioxidants are delivered directly to your bloodstream, allowing them to be absorbed more quickly and efficiently than if they were taken orally

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