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In simple terms, peptides are small proteins, short chains of amino acids that act as signaling molecules in your body
Therefore, it is important to note that while B12 is necessary for maintaining good health, it should only be used as a sleep aid replacement with the guidance of a healthcare professional
Unless a doctor prescribes 1,000 mcg (1 mg) to correct a deficiency, most people should be taking a much lower dose of vitamin B12