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If you push heavy in january in Calgary, ride your bike through slush in Vancouver, or grind late lifting sessions in downtown Toronto after a 10-hour desk day, the same rules hold: control your inputs, tighten your variables, and give the protocol long enough to work

While the role of iron deficiency is well-characterized in neuropsychiatric conditions, emerging evidence also suggests that iron overload may contribute to certain mood and behavioral abnormalities (Wu et al., 2023)

Two hours at 95 degrees might cause more damage than two full days at 72 degrees