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While certain people (such as those over 50) may be at risk for a B12 deficiency, if you eat a balanced diet that includes animal foods, such as beef, chicken, fish, eggs, and milk, or fortified breads or cereals, youre probably getting enough

The injection provider can administer the B12 shot deep into the muscle (intramuscularly) or into the tissue layer between the skin and the muscle (subcutaneously)

We often recommend a series of 3 treatments to begin your microneedling journey

Short-term pharmacotherapy has not been shown to produce longer-term health benefits and cannot be generally recommended

Cyanocobalamin is more common because it works well and stays stable