To avoid allergens indoors, try: Washing your bedding at least once a week Sweeping hard floors and washing area rugs regularly, and if you have carpet, vacuuming it regularly to avoid dust Keeping blinds and curtains clean and free of dust as much as possible Keeping your windows and doors shut, especially during pollen season, and using air conditioning (if you have it) to reduce your exposure to airborne allergens Avoiding upholstered furniture and using furniture thats made of wood, leather, plastic or metal Avoiding clutter and items that collect dust Using an air filter and dehumidifier, and changing or cleaning them as needed Washing any soft surfaces your pet may come in contact with, and having a professional groom them Keeping your home as free from dander and saliva as possible, and speaking to a doctor to find out if your pet is a cause of your hives Scrubbing sinks, tubs, toilets and refrigerators regularly to keep them free from mold Emptying trash cans and cleaning up food crumbs, as they can attract mice or other rodents Keeping your home completely free of smoke Try to keep your body as free of allergens as possible Besides allergen-proofing your home, there are things you can do to keep your body from coming into contact with irritants that may cause hives
Dewi U, Jusadi D, Setiawati M, Nuryati S
If you feel fluttering, pounding, or skipped beats after starting ashwagandha, try to capture what your heart is doing instead of relying on memory alone
doi: 10.1038/s41551-018-0235-9 138 JoyJDMalacridaBLaforetsFKotantakiPManiatiEManchandaRet al
The high-quality protein in undenatured whey ensures that your gut remains in good shape, essential for overall digestion and nutrient absorption
