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Treating a B12 deficiency is crucial since a severe deficiency can lead to nerve damage or neurological problems

However, as your body naturally filters and excretes the vitamin, those stores gradually deplete

Vitamin B12 is one of eight B vitamins your body needs to make energy, form red blood cells, and perform other critical tasks [2]

Generally, the results of vitamin B12 injections can last about one week, but it is vital to have this administered by a healthcare provider

Best Time to Take Vitamin B12 for Maximum Benefits Authors: Ashley Palmer Nutritional Therapy Practitioner, Health & Wellness Expert Pooja Mahtani PHARMD, MS, CNS, LDN, IFMCP, RN Featured Product: Vitamin B+ Vitamin B+ Key Takeaways: Vitamin B12 plays a vital role in energy metabolism, neurological health, and red blood cell formation