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Additionally, its important not to leave the water open for long periods of time as this may cause bacteria or other contaminants to enter the solution

Because crystalline formulations are better absorbed than naturally occurring vitamin B 12 , patients older than 50 years and strict vegetarians should consume foods fortified with vitamin B 12 and vitamin B 12 supplements, rather than attempting to get vitamin B 12 strictly from dietary sources

Maintenance treatments can extend the results even longer

Adults with deficiency saw big improvements in symptoms

Because of this, most people who take higher-than-recommended doses do not experience serious toxicity