If you swallow it accidentally, please drink plenty of water immediately and bring this product with you to consult a doctor
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It does a lot, but its most known for a few key things: Helps form creatine: a compound thats involved in muscle and brain energy metabolism Helps produce glutathione: an important antioxidant that works to protect cells from oxidative damage Is a main component of collagen: a structural protein thats important for the health of your skin, joints, and bones The body does produce glycine on its own, but natural production begins to slow down after age 30
For a broader overview, see the AJMC article on oral peptides
Saad, K., Abdel-rahman, A
