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Unfortunately, vitamin B12 deficiency during infancy results in severe, permanent neurological damage

However, long-term human data is limited

Frequently Asked Questions: Yes, because they may support metabolic functions but should not be relied upon solely for losing weight

When your body isnt getting enough vitamin B12, red blood cells become enlarged making it harder for them to move in your bloodstream

Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast