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excessive training without recovery depletes it Stress management : Chronic stress significantly depletes glutathione Limit alcohol : Excessive consumption rapidly drains glutathione reserves These arent optional add-ons

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One should consider the primary phase lesion and hemorrhaging that results from mechanical damage during SCI as well as the secondary phase lesion that lasts several hours or even several months and is accompanied by edema, hemorrhage, inflammation, and cytotoxic edema [44,45,46,47] and may extend to the white matter area and lead to white matter degeneration and damage [48, 49]